The Bowflex M3, M5 and M7 Max Trainers are cardio machines that engage both the upper and lower body for a total body workout that is highly effective yet low-impact on your joints.

Renowned for their HIIT training (high intensity interval training), the Bowflex Max Trainers are designed to give you all the cardio benefits of a much longer workout  – the M3, M5 and M7 all feature the Max 14 Min Interval Program for maximum results in a shorter space of time.

Benefits of working out with a Bowflex Max Trainer include improving your cardio health and increasing your overall stamina, strength and endurance.