Welcome to the world of Nutrient Infusion. You are what you eat - and what you eat has a dramatic impact on how your body performs, your wellness, and even your mood. If you up your intake of fruit and vegetables, and seeds and nuts, it has been clinically proven to lower your risk of falling victim to a raft of health problems, including cancer and cardiovascular disease.
In this essential book you’ll discover how you can get the most from your food by taking ordinary foods, infusing them and turning them into superfoods - nature’s prescription - to heal, repair and rejuvenate your body. Follow the recipes in this book and they’ll help you to feel and look better, have more energy, recover faster and – most importantly – have a better quality of life, and a longer life.