Keep this workout wall chart near your AeroPilates reformer to guide you through your workouts.
The full colour photos and complete descriptions, along with recommended number of resistance cords to use and number of repetitions, are a must for your Pilates reformer workout.
- 32 Pilates reformer exercises
- 914mm wide, 698mm tall
- Full color photos and complete exercise description
- Lists recommended number of repetitions and resistance cords to use with each exercise